Testosterone is more than just a hormone. It’s a biological powerhouse that shapes everything from muscle mass to mood. Often misunderstood and frequently oversimplified, testosterone plays a vital role in both male and female bodies, though it’s most commonly associated with men’s health. So, what exactly is testosterone, and why should you care?

Testosterone is a steroid hormone produced primarily in the testes (in men) and ovaries (in women), with small amounts also made by the adrenal glands. It belongs to a group of hormones called androgens, which are responsible for the development of male characteristics.

Understanding testosterone is the first step toward optimizing your health. Whether you’re an athlete, a busy professional, or simply someone looking to feel better, keeping your hormone levels in check can make a world of difference.